Weekly Brain Dump Planner Prompt

Fill in your family once (stays on this phone)

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Untangle a crazy week from one brain dump

Everything on your plate sorted into do, hand off and drop.

The prompt
Help me get control of this week.

Here is everything on my mind, in any order (work, kids, house, errands, people I owe a reply):
[dump it all here, messy is fine]

About us: kids aged [kids' ages]. Who else can help: [partner, family, sitter, nobody]. My work hours: [hours].

Please give me:
1. Everything sorted into four lists: must do this week, can hand off (and to whom), can wait until next week, and can drop.
2. A day-by-day plan for the must-do list that fits around my work hours, with the hardest things early in the week.
3. Anything that can be batched into one errand trip or one sitting.
4. A short message asking for help with the hand-off items. I will send it myself.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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How to use it

  1. Fill in the details in brackets: [dump it all here, messy is fine], [kids' ages], [partner, family, sitter, nobody], [hours]. Use the "Fill in your family once" box and the common ones fill themselves; you can also edit them after pasting.
  2. Tap Copy prompt.
  3. Open ChatGPT, Claude, Gemini or Meta AI, start a new chat and paste it in.
  4. Answer the few quick questions it asks, then use the finished result. Anything that involves paying, signing or messaging someone stays with you.

What you will get

  • Everything sorted into four lists: must do this week, can hand off (and to whom), can wait until next week, and can drop
  • A day-by-day plan for the must-do list that fits around my work hours, with the hardest things early in the week
  • Anything that can be batched into one errand trip or one sitting
  • A short message asking for help with the hand-off items

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