AI prompts for parents

Tap a card, copy the prompt, and paste it into the AI you already use. Each one hands you back a finished plan.

Works with ChatGPT, Claude, Gemini and Meta AI.

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Food

Plan this week's dinners and the grocery list

Five dinners decided and one list for the store, before anyone asks what is for dinner.

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Plan five weeknight dinners for my family this week.

About us: kids aged [kids' ages]. Foods to avoid: [foods to avoid]. Weeknight cooking time: 30 minutes or less.

Please give me:
1. Five dinners with a one-line description each. Make one of them new to us and at least two share ingredients so nothing goes to waste.
2. One grocery list for all five, grouped by store section, with quantities.
3. A 20-minute Sunday prep plan (what to chop, cook or marinate ahead).
4. A backup "too tired to cook" dinner from pantry staples.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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Home

Build a fair chore chart that rotates every week

Fair jobs for every age and a rotation that ends the "whose turn is it" argument.

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Help me set up a chore system for our family.

About us: kids aged [kids' ages], plus the adults at home.

Please give me:
1. A list of age-appropriate chores for each kid, with how long each takes.
2. A four-week rotation table I can print, so the jobs change every Sunday and the work is fair.
3. Simple rules for what "done" means for each chore, so there is nothing to argue about.
4. One optional reward idea that does not involve screens or candy.

Keep each kid's load under [minutes per day, e.g. 15] minutes a day.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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School

Turn the school newsletter into a to-do list

Dates, to-dos and what to bring, pulled out of every school email.

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Read these school emails and newsletters and pull out what I need to act on.

[paste the school emails or newsletter text]

Please give me:
1. Every date and deadline, in calendar format (date, time, what, where).
2. Things I need to do, buy, sign or send, sorted by due date.
3. Things the kids need to bring or wear, and on which day.
4. A one-line summary of anything else that is useful to know.

Skip the general announcements that need nothing from me.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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Home

Find the clashes in our family calendar

Double-bookings and tight drives caught before they happen, with a fix for each.

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Look over our family's schedule for the next two weeks and find the problems.

Here is everything on our calendar (pasted from our calendars, texts and school emails):
[paste the schedule]

Who can drive: [who drives, and when they are unavailable].

Please give me:
1. Every conflict: two things at once, a drive that is too tight, or nobody free to drive.
2. A fix for each one (swap, carpool, move, or skip) with the trade-off in one line.
3. A clean day-by-day schedule with the fixes applied, including who drives.
4. A short, friendly carpool ask I can send to another parent where it would help. I will send it myself.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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Health

Get every kid's check-ups on one list

Doctor, dentist and eye visits for everyone, with every due date in one place.

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Help me get on top of my kids' routine health appointments.

About us: kids aged [kids' ages], in [your town] (use that country's usual schedule). Last visits I know of: [last check-up, dentist and eye visit dates, if you know them].

Please give me:
1. A table of the routine visits each kid should have at their age (well-child check-up, dentist, vision, hearing), how often, and when each is next due.
2. A booking plan that groups visits so I make as few trips as possible, with the best times of year to book.
3. A short checklist of what to bring to each type of visit.
4. Five good questions to ask at the next check-up for kids these ages.

Remind me where I should confirm the schedule with our pediatrician rather than rely on general guidance.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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Gifts & parties

Plan the next birthday party, start to finish

Theme, budget, timeline, shopping list and invite text in one plan you can say yes to.

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Plan a birthday party for my child who is turning [age].

Details: about [number] guests, budget around [budget], party at [home or a venue in your town]. They are into [interests].

Please give me:
1. Three party ideas (one at home, one at a venue, one outdoors) with rough costs.
2. For the one I pick (default to the first if I do not say): a two-hour timeline from arrival to goodbyes.
3. A shopping list with quantities for food, decorations and favors.
4. Invitation text with RSVP details (drop-off or stay, what to wear, an allergy question), a reminder for anyone who has not replied, a day-before message with parking and timing, and an RSVP tracker table (name, response, allergies, parent contact). I will send everything myself.
5. A to-do list counting back from the party date: four weeks, two weeks, one week, the day before.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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Gifts & parties

Build a gift calendar for the whole year

Every birthday and holiday planned once, with ideas ready before the date sneaks up.

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Help me build a family gift calendar for the next 12 months.

Here are the people we buy for, with their birthdays and what they are into:
[list names, birthdays, ages and interests]

Our usual budget: [budget per person, e.g. 30 dollars for friends, 75 for family]. Holidays we give gifts for: [e.g. Christmas, Hanukkah, Eid, Mother's Day]. Start the calendar from [this month].

Please give me:
1. A month-by-month table of every birthday and every holiday we celebrate, with the date to start shopping (two weeks before).
2. Three specific gift ideas per person that fit their interests and our budget, with a rough price.
3. The five dates where I should order early because shipping gets slow.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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Home

Find and vet a new babysitter

A job post, interview questions and a reference check, ready to go.

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Help me find and vet a new babysitter.

About us: kids aged [kids' ages], in [your town]. We need someone for [days and times, e.g. two weekday afternoons and one Saturday night].

Please give me:
1. A warm, clear job post I can put on a local parents' group or a sitter site, with duties, hours and what we are looking for.
2. A typical hourly pay range for our number of kids, what usually raises or lowers it, and how to check current rates in [your town], since your numbers may be out of date.
3. Ten interview questions, including a few situational ones ("what would you do if...").
4. A three-question reference check script.
5. A checklist for the first paid trial session.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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Food

Turn what is in the fridge into dinner tonight

A real dinner from what you already have, no store run needed.

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Help me make dinner tonight from what I already have.

Here is what is in my fridge, freezer and pantry:
[list what you have]

About us: kids aged [kids' ages]. Foods to avoid: [foods to avoid]. I have [time, e.g. 30 minutes].

Please give me:
1. Three dinner options using only what I have (salt, pepper, oil and basic spices are fine).
2. For the one that is fastest: step-by-step instructions with timing, so everything is ready at once.
3. How to make it kid-friendly without cooking two meals.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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Gifts & parties

Write thank-you notes for every gift

A warm, personal note for every gift, ready to copy onto cards.

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Help me write thank-you notes for gifts we received.

The occasion: [birthday, holiday, baby shower].
The gifts and who gave them:
[list giver and gift]

Please give me a short, personal note for each one (three or four sentences), written from me on behalf of our family. Mention the specific gift and how it is being used or enjoyed. Vary the wording so they do not all sound the same.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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School

Plan for every no-school day this year

Every day off school found, with a childcare plan for each one.

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Help me plan childcare for every day school is closed this year.

Here is the school calendar (pasted, or the closed dates):
[paste the school calendar]

Our work schedules: [who works when, and which days are flexible].
Our options: [grandparents, sitters, camps, swapping with friends].

Please give me:
1. A list of every no-school, half-day and early-release day, with the day of the week.
2. Which ones conflict with our work schedules.
3. A suggested coverage plan for each, using our options.
4. A message to other parents proposing a childcare swap on the hardest days. I will send it myself.
5. Which days book up early (camps and sitters) and when to book.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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Home

Untangle a crazy week from one brain dump

Everything on your plate sorted into do, hand off and drop.

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Help me get control of this week.

Here is everything on my mind, in any order (work, kids, house, errands, people I owe a reply):
[dump it all here, messy is fine]

About us: kids aged [kids' ages]. Who else can help: [partner, family, sitter, nobody]. My work hours: [hours].

Please give me:
1. Everything sorted into four lists: must do this week, can hand off (and to whom), can wait until next week, and can drop.
2. A day-by-day plan for the must-do list that fits around my work hours, with the hardest things early in the week.
3. Anything that can be batched into one errand trip or one sitting.
4. A short message asking for help with the hand-off items. I will send it myself.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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Food

Plan a week of school lunches they'll eat

Five packable lunches they will eat, and the shopping list to match.

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Plan a week of packed school lunches for my kids.

About us: kids aged [kids' ages]. Foods to avoid: [foods to avoid]. The school is [nut-free or not]. My kids like: [foods they reliably eat].

Please give me:
1. Five lunches, each with a main, a fruit or vegetable and a snack, that stay safe and good in a lunchbox with an ice pack until noon.
2. Which parts I can prep on Sunday and which the night before.
3. A shopping list for the week.
4. A "build your own" grid of mains, sides and snacks I can mix and match in future weeks.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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School

Make the family info sheet that fills every form

Every detail schools, camps and doctors ask for, written down once.

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Help me build one family information sheet I can copy from whenever a school, camp, sports team or doctor sends a form.

About us: kids aged [kids' ages].

Please give me:
1. A fill-in template with every field these forms usually ask for, grouped into sections: each child, parents and guardians, emergency contacts and pickup permissions, doctor and dentist, insurance, allergies and medications, and school details.
2. A note beside each field on where to find the information (insurance card, last check-up summary, and so on).
3. Which sections change every year and need a fresh look each August.
4. A short checklist for any new form: what to copy from the sheet, what needs a signature or payment, and what to photograph before handing it in.

I will fill in our details, sign and pay for everything myself.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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Money

Find the subscriptions you forgot you're paying

Every recurring charge found and ranked, so you keep what you use.

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Help me find and cut subscriptions.

Here are the recurring charges from my bank and card statements (I removed account numbers):
[paste the charges]

Please give me:
1. A table of every subscription: name, monthly cost, yearly cost and category.
2. Likely duplicates or overlaps (two streaming services, two cloud storage plans).
3. A ranked list of what to cancel, downgrade or keep, with the yearly savings for each.
4. Short cancel steps for the common ones, noting that services change their menus so I may need to look for the current path.

I will cancel anything myself.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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Health

Make a sick-day plan before someone gets sick

Who stays home, what is on hand and when to call, decided before anyone is sick.

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Help me make a plan for when one of my kids is sick and has to stay home.

About us: kids aged [kids' ages]. Work situation: [both work, one works, flexible days]. Backup people: [grandparents, sitters].

Please give me:
1. A decision list for who stays home based on work schedules, with a fair way to split it.
2. A message template for my work and one for school. I will send them myself.
3. A sick-day supply checklist for the house.
4. A list of calm, low-energy activities for a sick kid at home.
5. General signs that usually mean calling the doctor, and the signs that mean calling emergency services, with a reminder to follow our pediatrician's advice.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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Food

Plan dinners around practice nights

Dinners that fit the nights you get home late, or eat in the car.

Show the prompt
Plan this week's dinners around our activity schedule.

About us: kids aged [kids' ages]. Foods to avoid: [foods to avoid]. Our week: [which nights have practice or lessons, and when we get home].

Please give me:
1. A dinner for each night, matched to how much time we have: full cook, 15-minute, slow cooker started in the morning, or packable to eat on the way.
2. For the late nights, what to prep the night before or that morning, in under 10 minutes.
3. Packable dinner and snack ideas that travel well in the car.
4. One grocery list for the week, grouped by store section.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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School

Write a clear, kind email to the teacher

A clear, kind message that gets a helpful answer the first time.

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Help me write an email to my child's teacher.

What I want to raise: [the concern or question].
What I already know: [any background].
What I want to happen: [a meeting, information, a change].

Please give me:
1. A short, warm, specific email (under 150 words) with a clear ask.
2. A more formal version in case it needs to go to the principal later.
3. Two follow-up lines I can use if I do not hear back within a week.

I will send it myself.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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Money

Return everything piled by the door

Every return listed with its deadline and steps, so no refund slips away.

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Help me deal with the returns piling up.

Here are the items I need to return:
[list item, store, purchase date and whether it was online or in-store]

Please give me:
1. A list sorted by return deadline, with the typical return window for each store (marked to double-check).
2. The steps for each return: online label, in-store, or drop-off.
3. A route if several can be done in one errand trip.
4. A tracker table for refunds: item, amount, returned date, refund received.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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School

Plan the whole summer week by week

Camps, coverage and costs for the whole summer in one view.

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Help me plan our kids' summer, week by week.

About us: kids aged [kids' ages], in [your town]. School ends [date] and starts [date]. Our work schedules: [details]. Budget for camps and care: [amount]. Trips planned: [dates].

Please give me:
1. A week-by-week table of the summer with what each kid is doing and who covers each day.
2. The types of camps and programs worth looking at for these ages, and what to look for in each.
3. A budget breakdown.
4. Registration deadlines to watch for (popular camps usually fill in winter) and a booking order.
5. Gaps where we still need coverage.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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