Weekly Meal Plan and Grocery List Prompt

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Food

Plan this week's dinners and the grocery list

Five dinners decided and one list for the store, before anyone asks what is for dinner.

The prompt
Plan five weeknight dinners for my family this week.

About us: kids aged [kids' ages]. Foods to avoid: [foods to avoid]. Weeknight cooking time: 30 minutes or less.

Please give me:
1. Five dinners with a one-line description each. Make one of them new to us and at least two share ingredients so nothing goes to waste.
2. One grocery list for all five, grouped by store section, with quantities.
3. A 20-minute Sunday prep plan (what to chop, cook or marinate ahead).
4. A backup "too tired to cook" dinner from pantry staples.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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How to use it

  1. Fill in the details in brackets: [kids' ages], [foods to avoid]. Use the "Fill in your family once" box and the common ones fill themselves; you can also edit them after pasting.
  2. Tap Copy prompt.
  3. Open ChatGPT, Claude, Gemini or Meta AI, start a new chat and paste it in.
  4. Answer the few quick questions it asks, then use the finished result. Anything that involves paying, signing or messaging someone stays with you.

What you will get

  • Five dinners with a one-line description each. Make one of them new to us and at least two share ingredients so nothing goes to waste
  • One grocery list for all five, grouped by store section, with quantities
  • A 20-minute Sunday prep plan (what to chop, cook or marinate ahead)
  • A backup "too tired to cook" dinner from pantry staples

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