School Lunch Ideas and Plan Prompt

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Food

Plan a week of school lunches they'll eat

Five packable lunches they will eat, and the shopping list to match.

The prompt
Plan a week of packed school lunches for my kids.

About us: kids aged [kids' ages]. Foods to avoid: [foods to avoid]. The school is [nut-free or not]. My kids like: [foods they reliably eat].

Please give me:
1. Five lunches, each with a main, a fruit or vegetable and a snack, that stay safe and good in a lunchbox with an ice pack until noon.
2. Which parts I can prep on Sunday and which the night before.
3. A shopping list for the week.
4. A "build your own" grid of mains, sides and snacks I can mix and match in future weeks.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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How to use it

  1. Fill in the details in brackets: [kids' ages], [foods to avoid], [nut-free or not], [foods they reliably eat]. Use the "Fill in your family once" box and the common ones fill themselves; you can also edit them after pasting.
  2. Tap Copy prompt.
  3. Open ChatGPT, Claude, Gemini or Meta AI, start a new chat and paste it in.
  4. Answer the few quick questions it asks, then use the finished result. Anything that involves paying, signing or messaging someone stays with you.

What you will get

  • Five lunches, each with a main, a fruit or vegetable and a snack, that stay safe and good in a lunchbox with an ice pack until noon
  • Which parts I can prep on Sunday and which the night before
  • A shopping list for the week
  • A "build your own" grid of mains, sides and snacks I can mix and match in future weeks

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