Two-Week Dinner Rotation Prompt

Fill in your family once (stays on this phone)

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Food

Build a two-week dinner rotation you can reuse

Decide dinners once, then repeat them all season.

The prompt
Build a two-week dinner rotation my family can repeat.

About us: kids aged [kids' ages]. Foods to avoid: [foods to avoid]. We like: [a few dinners your family already likes].

Please give me:
1. Ten weeknight dinners across two weeks, mixing ones we already like with a few new ones. Keep hands-on time under 35 minutes.
2. Two weekend meals that make leftovers for Monday.
3. A master grocery list for each week, grouped by store section, so I can reuse it.
4. A pantry staples list that covers most of these meals.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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How to use it

  1. Fill in the details in brackets: [kids' ages], [foods to avoid], [a few dinners your family already likes]. Use the "Fill in your family once" box and the common ones fill themselves; you can also edit them after pasting.
  2. Tap Copy prompt.
  3. Open ChatGPT, Claude, Gemini or Meta AI, start a new chat and paste it in.
  4. Answer the few quick questions it asks, then use the finished result. Anything that involves paying, signing or messaging someone stays with you.

What you will get

  • Ten weeknight dinners across two weeks, mixing ones we already like with a few new ones. Keep hands-on time under 35 minutes
  • Two weekend meals that make leftovers for Monday
  • A master grocery list for each week, grouped by store section, so I can reuse it
  • A pantry staples list that covers most of these meals

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