Dinner From What Is in the Fridge Prompt

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Food

Turn what is in the fridge into dinner tonight

A real dinner from what you already have, no store run needed.

The prompt
Help me make dinner tonight from what I already have.

Here is what is in my fridge, freezer and pantry:
[list what you have]

About us: kids aged [kids' ages]. Foods to avoid: [foods to avoid]. I have [time, e.g. 30 minutes].

Please give me:
1. Three dinner options using only what I have (salt, pepper, oil and basic spices are fine).
2. For the one that is fastest: step-by-step instructions with timing, so everything is ready at once.
3. How to make it kid-friendly without cooking two meals.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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How to use it

  1. Fill in the details in brackets: [list what you have], [kids' ages], [foods to avoid], [time, e.g. 30 minutes]. Use the "Fill in your family once" box and the common ones fill themselves; you can also edit them after pasting.
  2. Tap Copy prompt.
  3. Open ChatGPT, Claude, Gemini or Meta AI, start a new chat and paste it in.
  4. Answer the few quick questions it asks, then use the finished result. Anything that involves paying, signing or messaging someone stays with you.

What you will get

  • Three dinner options using only what I have (salt, pepper, oil and basic spices are fine)
  • For the one that is fastest: step-by-step instructions with timing, so everything is ready at once
  • How to make it kid-friendly without cooking two meals

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