Sick Day Plan for Working Parents Prompt

Fill in your family once (stays on this phone)

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Punch Card
Health

Make a sick-day plan before someone gets sick

Who stays home, what is on hand and when to call, decided before anyone is sick.

The prompt
Help me make a plan for when one of my kids is sick and has to stay home.

About us: kids aged [kids' ages]. Work situation: [both work, one works, flexible days]. Backup people: [grandparents, sitters].

Please give me:
1. A decision list for who stays home based on work schedules, with a fair way to split it.
2. A message template for my work and one for school. I will send them myself.
3. A sick-day supply checklist for the house.
4. A list of calm, low-energy activities for a sick kid at home.
5. General signs that usually mean calling the doctor, and the signs that mean calling emergency services, with a reminder to follow our pediatrician's advice.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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How to use it

  1. Fill in the details in brackets: [kids' ages], [both work, one works, flexible days], [grandparents, sitters]. Use the "Fill in your family once" box and the common ones fill themselves; you can also edit them after pasting.
  2. Tap Copy prompt.
  3. Open ChatGPT, Claude, Gemini or Meta AI, start a new chat and paste it in.
  4. Answer the few quick questions it asks, then use the finished result. Anything that involves paying, signing or messaging someone stays with you.

What you will get

  • A decision list for who stays home based on work schedules, with a fair way to split it
  • A message template for my work and one for school
  • A sick-day supply checklist for the house
  • A list of calm, low-energy activities for a sick kid at home
  • General signs that usually mean calling the doctor, and the signs that mean calling emergency services, with a reminder to follow our pediatrician's advice

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