Family Medicine Cabinet Checklist Prompt

Fill in your family once (stays on this phone)

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Health

Sort the medicine cabinet and restock the basics

What to keep, toss and buy, before the midnight pharmacy run.

The prompt
Help me sort out our family medicine cabinet.

About us: kids aged [kids' ages], plus [number] adults. Allergies: [allergies].

Please give me:
1. A checklist of basic supplies a family with kids these ages usually keeps on hand.
2. How to check what is expired and how to dispose of old medicine safely.
3. How to organize it so the adults can find things fast and the kids cannot reach it.
4. A note to keep inside the door with spaces for our pediatrician's number and the poison control number for our country (give it only if you are sure, and I will confirm it).

Remind me to check doses with our pediatrician or pharmacist, not with you.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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How to use it

  1. Fill in the details in brackets: [kids' ages], [number], [allergies]. Use the "Fill in your family once" box and the common ones fill themselves; you can also edit them after pasting.
  2. Tap Copy prompt.
  3. Open ChatGPT, Claude, Gemini or Meta AI, start a new chat and paste it in.
  4. Answer the few quick questions it asks, then use the finished result. Anything that involves paying, signing or messaging someone stays with you.

What you will get

  • A checklist of basic supplies a family with kids these ages usually keeps on hand
  • How to check what is expired and how to dispose of old medicine safely
  • How to organize it so the adults can find things fast and the kids cannot reach it
  • A note to keep inside the door with spaces for our pediatrician's number and the poison control number for our country (give it only if you are sure, and I will confirm it)

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