Family Screen Time Plan Prompt

Fill in your family once (stays on this phone)

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Set screen-time rules the whole family can live with

One clear plan instead of a nightly negotiation.

The prompt
Help me write a family screen-time plan.

About us: kids aged [kids' ages]. Devices at home: [tablets, TV, phones, games]. What is not working now: [describe].

Please give me:
1. Clear rules for school days and weekends, appropriate for each age.
2. Where devices live at night and screen-free times of day.
3. A short list of the settings and parental controls worth turning on, by device type.
4. A one-page version I can post, written for the adults to enforce consistently.
5. Easy go-to activities for when screen time ends.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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How to use it

  1. Fill in the details in brackets: [kids' ages], [tablets, TV, phones, games], [describe]. Use the "Fill in your family once" box and the common ones fill themselves; you can also edit them after pasting.
  2. Tap Copy prompt.
  3. Open ChatGPT, Claude, Gemini or Meta AI, start a new chat and paste it in.
  4. Answer the few quick questions it asks, then use the finished result. Anything that involves paying, signing or messaging someone stays with you.

What you will get

  • Clear rules for school days and weekends, appropriate for each age
  • Where devices live at night and screen-free times of day
  • A short list of the settings and parental controls worth turning on, by device type
  • A one-page version I can post, written for the adults to enforce consistently
  • Easy go-to activities for when screen time ends

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