Sunday Family Planning Prompt

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Run a 20-minute Sunday planning session

One short session on Sunday, and the week runs on a plan.

The prompt
Create a 20-minute Sunday planning routine for me (and my partner, if I have one).

About us: kids aged [kids' ages]. Things that usually catch us off guard: [e.g. activity drives, forms, groceries, birthdays].

Please give me:
1. A short agenda with time limits for each part: calendar, meals, money, kids' stuff, and one fun thing.
2. A checklist of questions to run through so nothing slips.
3. A simple shared note template we can fill in each week.
4. How to keep it to 20 minutes when we get sidetracked.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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How to use it

  1. Fill in the details in brackets: [kids' ages], [e.g. activity drives, forms, groceries, birthdays]. Use the "Fill in your family once" box and the common ones fill themselves; you can also edit them after pasting.
  2. Tap Copy prompt.
  3. Open ChatGPT, Claude, Gemini or Meta AI, start a new chat and paste it in.
  4. Answer the few quick questions it asks, then use the finished result. Anything that involves paying, signing or messaging someone stays with you.

What you will get

  • A short agenda with time limits for each part: calendar, meals, money, kids' stuff, and one fun thing
  • A checklist of questions to run through so nothing slips
  • A simple shared note template we can fill in each week
  • How to keep it to 20 minutes when we get sidetracked

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