Allergy-Safe Recipe Swap Prompt

Fill in your family once (stays on this phone)

We put these into the prompts before you copy them. They are saved only in this browser and never sent anywhere.

Punch Card
Food

Make any recipe safe for an allergy

Safe swaps and the labels to check, for any recipe you love.

The prompt
Help me adapt a recipe so it is safe for an allergy in our family.

The allergy or restriction: [allergy, e.g. eggs, dairy, peanuts, gluten].
The recipe:
[paste the full recipe: ingredients and steps, since you can not open links]

Please give me:
1. The adapted recipe with each swap and why it works.
2. Which ingredients commonly hide this allergen and what to check on the label.
3. Any cross-contact steps to watch in the kitchen.

Tell me clearly where I should check with our doctor or the product maker instead of trusting a general answer.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
Report

What is wrong with this post?

How to use it

  1. Fill in the details in brackets: [allergy, e.g. eggs, dairy, peanuts, gluten], [paste the full recipe: ingredients and steps, since you can not open links]. Use the "Fill in your family once" box and the common ones fill themselves; you can also edit them after pasting.
  2. Tap Copy prompt.
  3. Open ChatGPT, Claude, Gemini or Meta AI, start a new chat and paste it in.
  4. Answer the few quick questions it asks, then use the finished result. Anything that involves paying, signing or messaging someone stays with you.

What you will get

  • The adapted recipe with each swap and why it works
  • Which ingredients commonly hide this allergen and what to check on the label
  • Any cross-contact steps to watch in the kitchen

More Food prompts

All Food prompts ยท All prompts