Budget Grocery Meal Plan Prompt

Fill in your family once (stays on this phone)

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Punch Card
Food

Cut the grocery bill without eating worse

A full week of good meals that fits the budget you set.

The prompt
Help me feed my family well for less this week.

About us: kids aged [kids' ages]. Foods to avoid: [foods to avoid]. Weekly grocery budget: [amount]. We usually shop at [store].

Please give me:
1. A full week of breakfasts, lunches and dinners that fits the budget, reusing ingredients across meals.
2. A grocery list with estimated prices, grouped by store section. Mark them as estimates, since you can not see current prices at [store].
3. The five swaps in this plan that save the most, with the rough saving for each.
4. A plan for using every leftover so nothing gets thrown out.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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How to use it

  1. Fill in the details in brackets: [kids' ages], [foods to avoid], [amount], [store]. Use the "Fill in your family once" box and the common ones fill themselves; you can also edit them after pasting.
  2. Tap Copy prompt.
  3. Open ChatGPT, Claude, Gemini or Meta AI, start a new chat and paste it in.
  4. Answer the few quick questions it asks, then use the finished result. Anything that involves paying, signing or messaging someone stays with you.

What you will get

  • A full week of breakfasts, lunches and dinners that fits the budget, reusing ingredients across meals
  • A grocery list with estimated prices, grouped by store section. Mark them as estimates, since you can not see current prices at [store]
  • The five swaps in this plan that save the most, with the rough saving for each
  • A plan for using every leftover so nothing gets thrown out

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