Cook Once Eat Twice Meal Plan Prompt

Fill in your family once (stays on this phone)

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Punch Card
Food

Cook once, eat twice all week

Three cooks become six dinners, with leftovers that taste like new meals.

The prompt
Plan a week where every dinner I cook turns into a second, different dinner.

About us: kids aged [kids' ages]. Foods to avoid: [foods to avoid].

Please give me:
1. Three main cooks (for example a roast chicken, a pot of beans, a tray of roasted vegetables) and the two different dinners each one becomes.
2. Which nights to cook and which nights are "already done".
3. A single grocery list.
4. How to store each leftover so it still tastes good on night two.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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How to use it

  1. Fill in the details in brackets: [kids' ages], [foods to avoid]. Use the "Fill in your family once" box and the common ones fill themselves; you can also edit them after pasting.
  2. Tap Copy prompt.
  3. Open ChatGPT, Claude, Gemini or Meta AI, start a new chat and paste it in.
  4. Answer the few quick questions it asks, then use the finished result. Anything that involves paying, signing or messaging someone stays with you.

What you will get

  • Three main cooks (for example a roast chicken, a pot of beans, a tray of roasted vegetables) and the two different dinners each one becomes
  • Which nights to cook and which nights are "already done"
  • A single grocery list
  • How to store each leftover so it still tastes good on night two

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