Freezer Meal Prep Prompt

Fill in your family once (stays on this phone)

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Punch Card
Food

Fill the freezer with four dinners in one afternoon

One afternoon of cooking puts four dinners in the freezer.

The prompt
Plan a two-hour batch cooking session that fills my freezer.

About us: kids aged [kids' ages]. Foods to avoid: [foods to avoid]. Equipment: [e.g. oven, slow cooker, Instant Pot].

Please give me:
1. Four freezer-friendly dinners that reheat well, each making enough for our family.
2. One combined shopping list with quantities.
3. A minute-by-minute cooking order so things overlap (what goes in the oven while I chop the next one).
4. Labeling, freezing and reheating instructions for each.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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How to use it

  1. Fill in the details in brackets: [kids' ages], [foods to avoid], [e.g. oven, slow cooker, Instant Pot]. Use the "Fill in your family once" box and the common ones fill themselves; you can also edit them after pasting.
  2. Tap Copy prompt.
  3. Open ChatGPT, Claude, Gemini or Meta AI, start a new chat and paste it in.
  4. Answer the few quick questions it asks, then use the finished result. Anything that involves paying, signing or messaging someone stays with you.

What you will get

  • Four freezer-friendly dinners that reheat well, each making enough for our family
  • One combined shopping list with quantities
  • A minute-by-minute cooking order so things overlap (what goes in the oven while I chop the next one)
  • Labeling, freezing and reheating instructions for each

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