Kids Bedtime Routine Prompt

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Build a bedtime routine that ends on time

A routine timed for the adults to run, so lights-out happens on time.

The prompt
Help me design a bedtime routine that ends on time.

About us: kids aged [kids' ages]. Dinner ends around [time]. Lights out goal: [time per kid]. What goes wrong now: [describe].

Please give me:
1. A minute-by-minute routine from dinner to lights out, with the adults' jobs.
2. How to stagger bedtimes if the kids are different ages.
3. Small changes to the evening that make bedtime easier.
4. What to do when the routine falls apart, so it does not turn into a fight.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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How to use it

  1. Fill in the details in brackets: [kids' ages], [time], [time per kid], [describe]. Use the "Fill in your family once" box and the common ones fill themselves; you can also edit them after pasting.
  2. Tap Copy prompt.
  3. Open ChatGPT, Claude, Gemini or Meta AI, start a new chat and paste it in.
  4. Answer the few quick questions it asks, then use the finished result. Anything that involves paying, signing or messaging someone stays with you.

What you will get

  • A minute-by-minute routine from dinner to lights out, with the adults' jobs
  • How to stagger bedtimes if the kids are different ages
  • Small changes to the evening that make bedtime easier
  • What to do when the routine falls apart, so it does not turn into a fight

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