Make-Ahead School Breakfast Prompt

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Food

Set up grab-and-go breakfasts for school mornings

Breakfast made ahead, so school mornings start calm.

The prompt
Plan make-ahead breakfasts for busy school mornings.

About us: kids aged [kids' ages]. Foods to avoid: [foods to avoid]. We leave the house at [time].

Please give me:
1. Three make-ahead breakfasts with protein that keep in the fridge or freezer, enough between them to cover five school mornings.
2. Each recipe scaled for our family, with how many mornings it covers.
3. A shopping list.
4. Reheat instructions that take under two minutes.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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How to use it

  1. Fill in the details in brackets: [kids' ages], [foods to avoid], [time]. Use the "Fill in your family once" box and the common ones fill themselves; you can also edit them after pasting.
  2. Tap Copy prompt.
  3. Open ChatGPT, Claude, Gemini or Meta AI, start a new chat and paste it in.
  4. Answer the few quick questions it asks, then use the finished result. Anything that involves paying, signing or messaging someone stays with you.

What you will get

  • Three make-ahead breakfasts with protein that keep in the fridge or freezer, enough between them to cover five school mornings
  • Each recipe scaled for our family, with how many mornings it covers
  • A shopping list
  • Reheat instructions that take under two minutes

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