Picky Eater Family Dinner Prompt

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Punch Card
Food

Plan meals around a picky eater without cooking twice

One dinner the whole table can eat, with no second meal to cook.

The prompt
Help me plan dinners for a family with a picky eater, without cooking separate meals.

About us: kids aged [kids' ages]. The picky eater reliably eats: [safe foods]. Foods to avoid: [foods to avoid].

Please give me:
1. Seven "one base, two ways" dinners where the picky eater gets a plain version from the same pot.
2. For each, the exact point in the recipe where I set aside the plain portion.
3. A grocery list for the week.
4. Three low-pressure ways to put a new food on the table that do not turn dinner into a negotiation.

If you need anything else from me, ask up to three quick questions first. Then give me the finished result.
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How to use it

  1. Fill in the details in brackets: [kids' ages], [safe foods], [foods to avoid]. Use the "Fill in your family once" box and the common ones fill themselves; you can also edit them after pasting.
  2. Tap Copy prompt.
  3. Open ChatGPT, Claude, Gemini or Meta AI, start a new chat and paste it in.
  4. Answer the few quick questions it asks, then use the finished result. Anything that involves paying, signing or messaging someone stays with you.

What you will get

  • Seven "one base, two ways" dinners where the picky eater gets a plain version from the same pot
  • For each, the exact point in the recipe where I set aside the plain portion
  • A grocery list for the week
  • Three low-pressure ways to put a new food on the table that do not turn dinner into a negotiation

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